"What led you here?" This question is often asked when you start a new job and certainly when you create a business. When did the idea...

Hello everyone, I had paused our blog for some time, focusing energy elsewhere but decided to start fresh. It's been a journey, and I'm...

In recent years there has been a switch in how health and safety at work is viewed, with a renewed and increasing focus on mental health...

Last week saw us have the pleasure of hosting a work experience placement student, a 15 year old female who showed great maturity and...

Great change doesn’t happen overnight. Change occurs after a first thought or action. Saturday saw a plan, one that I have had for a...

Are you proactive in managing your daily stress levels? Whilst not all stress is bad - as it can also be a useful tool for motivation and...

If you asked your staff, what are our company values - can they tell you? Values are not a 'lip service', they are a clear statement for...

Imagine these scenarios - someone is feeling 'stuck' in their job, their mental health is declining as a result, someone else maybe...

At the weekend I watched Dave live at the First Direct Arena in Leeds. Not only did he show what a great performer he is but he also...

Another week, another blog after listening to a High Performance Podcast. I speak about it a lot, to basically everyone I know, but...

TW: abuse, childhood sexual abuse, mental health, self harm, suicide I have grown up in a family where football is a huge part of our...

During the pandemic we have spent so much time confined to such a small part of our world that there are studies and research articles...

As we enter a new year, it feels like a good time to really look at our approach to understanding and managing language and attitudes to...