At Thrive Safe we are conscious that some of the content we explore can be difficult to hear and we would never want you to feel isolated in processing these topics.
Please find below a collection of helplines and services available for both national and localised services that may be of use to you.
These are not the only services available but are provided as a starting point of support.
Samaritans – 116 123
MIND – mental health
CALM – Campaign Against Living Miserable – 0800 58 58 58
National Domestic Abuse Helpline – 0808 2000 247
Essex mental health support
MIND – Mid and North Essex – mental health support - 01206 764600
COMPASS – Essex domestic abuse support partnership – 0330 333 7 444
CARA – Sexual Violence Support - 01206 769795
SYNERGY - Sexual violence support - 0300 003 7777
Suffolk mental health services
MIND - Suffolk - 0300 111 6000
Anglia Care Trust - Domestic Abuse Support - 0800 977 5690
The Ferns - Sexual Abuse Support - 0300 123 5058
Suffolk Rape Crisis - Sexual abuse support for women - 01473 231 200
Survivors in Transition - Support for adult survivors of childhood abuse & support for male survivors - 07765 052282
Fresh Start New Beginnings - Sexual abuse support for children - 01473 353355